A Resistance Training Tip

I usually blog about things that are directly related to running your business, but I do have things related to exercise, relaxation, motivation, and just good old inspiration I’d like to share from time to time. Well, it’s that time. 🙂

I make it a point to eat right and exercise regularly to stay in shape and because I’d like to live to be 100 or so. I know very well that I won’t live that long, but I would do well to take care of this vessel as best as I can. Anyone who knows me knows that I love to jog and I practice marital arts. Well, I recently took up a practice that I really enjoy and it’s fantastic for both of these two passions.